If you are having difficulty try these steps
1. Speak to someone you trust about your feelings.
2. Contact your GP or one of the helplines on this page.
3. Call 999 if you are in immediate danger - this is the quickest way to get help.
1. Speak to someone you trust about your feelings.
2. Contact your GP or one of the helplines on this page.
3. Call 999 if you are in immediate danger - this is the quickest way to get help.